Karela, or Bitter Gourd, is a uniquely bitter vegetable widely known for its health benefits. Often used in traditional curries, stir-fries, or even juices, Bitter Gourd is packed with nutrients such as vitamin C, antioxidants, and fiber. It is known for its ability to lower blood sugar levels, aid in digestion, and improve skin health. While its flavor can be strong, the health benefits it offers make it an essential ingredient in many households.
Key Features
- Strongly bitter flavor with a unique texture
- Rich in vitamin C, antioxidants, and fiber
- Ideal for curries, stir-fries, and juices
- Supports blood sugar regulation, digestion, and skin health
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