Lotus Root, also known as Bai, is a crunchy and mildly sweet root vegetable widely used in Asian cuisine. Rich in fiber, vitamins C and B6, and essential minerals like potassium and iron, it supports digestion, boosts immunity, and promotes heart health. Its unique texture and subtle flavor make it a versatile ingredient for stir-fries, soups, salads, and fried dishes.
Key Features
- Crisp, mildly sweet, and earthy flavor
- Rich in fiber, vitamins C and B6, potassium, and iron
- Ideal for stir-fries, soups, salads, and fried dishes
- Supports digestion, immunity, and heart health
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